How long is each meeting? 

Individual sessions are 50 minutes long.

Couples and family sessions are 50 - 75 minutes long.

How often do we meet?  

Typically sessions are held weekly.

How much does each meeting cost? 

Please get in contact to learn about current fees.

Will my insurance cover therapy? 

I am an out-of-network provider. A superbill can be provided to you for reimbursement from your insurance.  First, find out what your insurance may cover by contacting your carrier to see if you have out-of-network mental health coverage.  You may want to mention the type of license that Heather has to ensure services with her credential are covered. She is a Licensed Clinical Social Worker (LCSW), license number 82379. Other things you may want to ask about are:

• What is your deductible?

• Will you have a co-payment?

• How many visits do you get per year?

• Do you need authorization for your visits?

• Details on how to submit a superbill

How long will I be in therapy?

Every client’s needs are different. Some people come to therapy for a specific challenge and benefit from a shorter course of treatment, while others choose to work together over a longer period to address deeper patterns and create lasting change. We'll talk together about what makes sense for you.

What kind of therapy does Heather do?

I draw from various therapeutic models and tailor it to best meet your needs.  I am trained in Emotionally Focused Therapy (EFT), which is based on attachment science and is considered the most effective and empirically substantiated couples therapy model.  Along with EFT, I am trained in EMDR, and weave together evidence-based therapeutic approaches, with mindfulness and holistic practices that support self-compassion, body awareness, and emotional intelligence.