“The beginning is the most important part of the work”
— Plato
Welcome
You have made it this far in recognizing psychotherapy may be helpful for you — now let’s see how I can help. My name is Heather, and I am a licensed clinical social worker who works with individuals, couples, and families to navigate and work through those uncomfortable, “stuck” feelings. Through therapy, my clients identify what is making them feel stagnant so they can move towards a more fulfilling, authentic and connected life. Although therapy may be daunting, it is incredibly rewarding to unpack and understand what is getting in the way of happiness, growth, intimacy, and self-compassion.
Teens
Teenage years are tough! Teens are faced with the struggle of how to individuate and conform all at the same time. Therapy can help teens sort through their thoughts and emotions so they feel more manageable and in control. For youth ages 13-19.
Individuals
That lost, stuck, helpless feeling is your body saying slow down, listen to me, I have something to tell you. Let’s sit down and figure this out together.
Couples
Are you and your partner feeling stuck in repetitive, negative, and hurtful patterns? Couples therapy can help you and your partner feel more connected, understood, and move past hurts in your relationship.
Family
Difficult times are inevitable, especially with family dynamics and relationships. Family therapy can build and restore connection amongst family members across generations.
Schedule a consultation
Finding a therapist that is the "right fit" is an important step in the journey.
Contact Heather to schedule a 15-minute free consultation.