An hour a week with the most important person in the world — you.
Therapy for individuals
Why it’s important
Creating and maintaining a positive relationship with yourself is the most important relationship you can have. In our work together, we will explore the things that keep you from reaching your fullest potential. We will examine your thought patterns and how they positively and negatively impact different parts of your life. We will explore recurring themes and long standing beliefs that you have about who you are. By doing this, you will have a better understanding of yourself and the ways in which you interact with the world around you, in your relationships, at your work, and with your friends and loved ones.
What I can help with
Feelings of sadness or worry
Parenting support for parents who have challenging youth or children with Individualized Education Plans (IEPs)
Wanting to get “unstuck”
Developing meaningful relationships with family, friends, your partner and yourself
How to manage the stresses of relationships, work, and living a fulfilling life
Navigating life's transitions
Healing from past trauma
Schedule a consultation
Finding a therapist that is the "right fit" is an important step in the journey.
Contact me to schedule a 15 minute free consultation.